Cor institute is a progressive Australian company sitting at the forefront of holistic health management, sport conditioning and exercise science. We are dedicated to the natural pursuit of higher performance, consciousness and life. As individuals we need a way of living that vitalizes body and mind in a way that feels natural and authentic.
We use a combination of time tested methods and systems to improve your way of life, health and performance. Fun, Empowerment, Education, Results.
Our clients range from athletes, police/armed forces to parents wanting to be able to play with their children without getting short of breath. With an estimation of over eighty percent of Australians obese or overweight our goal is to decrease, this helping create a healthier, fitter and stronger population.
We implement exercise and rehabilitation techniques to improve core, trunk, pelvic and shoulder stability allowing the whole body to function efficiently, thus protecting from injury and improving posture. It’s also a fun way to achieve positive results such as: Fat loss, Enhance muscle tone, Rebuild strength, improve cardiovascular fitness and flexibility. Working together with your Doctor and Therapist our aim is to get you back into life and sport the smart way.
To ensure quality control of exercise technique we work with you one to one or in a small group. Each individual has specific needs especially if you are overcoming an injury or new to this type of recovery training.
Situated just minutes from the beach our home-based studio allows for your privacy and comfort.
Personal Training & Group Fitness |
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Fitness Education Courses (CEC's)
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